Notifications

An app can send reminders (“drink water at 11 and 16”) and alerts worked out on the server (“you have not logged a walk today”).

Long press the app (or tap its ⋯ button) and choose Notifications to turn them on or off, choose which reminders you want and set quiet hours. Your choices win over what the app asks for.

Notifications need Daiz for iPhone, with notifications allowed in iOS Settings.